The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Salt is a kitchen staple, but not all salts are created equal. Celtic salt and table salt are two common types that differ in many ways. While both contain sodium chloride, their mineral content, taste, ...
Not getting enough sleep can take a big toll on your body and mind. Insomnia makes it hard to fall asleep, stay asleep, or both. This lack of rest affects many parts of your health. What to ...
Hypersomnia is a sleep disorder that makes people feel very sleepy during the day. It can be hard to stay awake even after sleeping a lot at night. This can cause problems at work, school, ...
Semaglutide is a medication used for treating type 2 diabetes and weight loss. Many people wonder about its potential side effects, including sleep issues. While semaglutide does not directly cause insomnia, some users may experience sleep disturbances as an ...
Sleep therapists help people overcome sleep problems and improve their rest. These specialists use different methods to treat sleep issues like insomnia, sleep apnea, and nightmares. A sleep therapist works with patients to change thoughts and ...
Trouble sleeping can be frustrating, especially when it’s caused by medicines meant to help you. Many common drugs can lead to sleepless nights as a side effect. Some medications that can cause insomnia include certain antidepressants, blood ...