The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The keto diet has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control. However, many people are now turning to the keto diet for another reason: ...
The ketogenic diet, commonly referred to as "keto," is a dietary regimen that aims to shift the body's primary energy source from carbohydrates to fats. By reducing carbohydrate intake to extremely low levels, typically between ...
Cannabis, a plant with a rich history, has been categorized traditionally into two main types: sativa and indica. These classifications stem from the plant’s physical characteristics and the effects they are believed to produce. Sativa ...
Plantar fasciitis is a prevalent cause of heel pain that affects a broad range of individuals. This condition stems from the inflammation of the plantar fascia, which is a dense band of tissue that runs ...
Apple cider vinegar, a staple in many pantries for its culinary uses, has earned significant attention for its potential health benefits. This vinegar is created through the fermentation of apple juice, which converts the natural ...
Testosterone, a vital hormone in the human body, plays a crucial role in various physiological processes, especially in men. Known for influencing muscle mass, bone density, and sex drive, testosterone levels naturally fluctuate over a ...