The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The Mayo Clinic Diet is a weight loss program developed by Mayo Clinic experts. It is based on research and clinical experience and focuses on eating delicious and healthy foods while increasing physical activity. The ...
The MIND diet is a hybrid of two diets: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. It was developed by Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in ...
The DASH diet is a healthy eating plan that has been shown to help lower blood pressure, reduce the risk of heart disease, stroke, and certain types of cancer, and improve overall health. The acronym "DASH" ...
Maintaining a ketogenic, or “keto,” diet requires careful attention to the consumption of carbohydrates, often leading people to reevaluate what they choose for warm drinks. While water is a staple for hydration, sometimes the craving ...
If there’s one thing that’s become a staple in our household, it’s the Humco Sweet Oil. It’s an all-natural product that’s as versatile as it is effective, and we’ve found it to be a jack-of-all-trades. ...
In This Family No One Fights Alone Breast Cancer Awareness T-ShirtTriple negative breast cancer (TNBC) is a subset of breast cancer characterized by the absence of estrogen receptors, progesterone receptors, and HER2 protein. It is a highly aggressive ...