The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Primordial prevention is a relatively new concept in preventive medicine. It focuses on preventing the development of risk factors for chronic diseases by addressing the root causes and social determinants of the disease. It aims ...
The Mediterranean diet is often touted as a benchmark for healthy eating, drawing inspiration from the traditional dietary patterns of countries bordering the Mediterranean Sea. Characterized by a high consumption of vegetables, fruits, whole grains, legumes, and ...
One Meal a Day (OMAD) is a type of intermittent fasting that has gained popularity in recent years. The concept behind OMAD is to restrict daily calorie intake to a single meal, typically consumed within a one-hour ...
Determining the exact number of people currently on a diet in the United States is challenging due to the variability in dieting methods, goals, and definitions. However, several diet statistics provide insight into dieting trends ...
Vitamin D and A1C are two vital components of the human body that play a significant role in diabetes management. Vitamin D is essential for maintaining healthy bones and teeth, while A1C is a measure of the ...
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for maintaining optimal health. These healthy fats have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and supporting ...