The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Sleep tracking has become incredibly popular as people search for better ways to understand their rest patterns. With so many options available, from smartphone apps to dedicated wearable devices, choosing the right method can feel ...
Sleeping hot affects millions of people and can seriously disrupt your rest. When your body temperature stays elevated during sleep, it triggers a cascade of physical changes that interfere with your natural sleep cycles and recovery processes. ...
Mouth taping involves placing special tape over the lips before bed to encourage breathing through the nose instead of the mouth during sleep. This practice has gained popularity on social media, with people claiming it ...
Your body goes through two main types of sleep that serve completely different purposes for your health and recovery. While you rest, your brain cycles between deep sleep and REM sleep multiple times throughout the ...
Most people know that feeling tired after a poor night’s sleep is normal, but many don’t realize when occasional sleepless nights turn into something more serious. Sleep debt occurs when the body consistently doesn’t get enough quality ...
Many people struggling with sleep issues turn to magnesium supplements, but choosing between the two most popular forms can be confusing. Both magnesium glycinate and magnesium citrate offer potential sleep benefits, though they work through ...