September 23, 2025 8:37 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments
A blood test measuring phosphorylated tau protein (p-tau217) can predict Alzheimer’s disease up to 20 years before symptoms appear with about 90-96% accuracy, matching the performance of more invasive tests like cerebrospinal fluid analysis and brain imaging. This advance offers a practical, less invasive tool for early detection, enabling individuals to take preventive measures and Read more…
September 23, 2025 8:36 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments
The CDC now recommends starting colorectal cancer screening at age 45 instead of 50 due to rising cases in younger adults. Early screening can detect and remove precancerous polyps before they develop into cancer, improving survival rates. Adults aged 45 and older should discuss screening options such as colonoscopy or stool tests with their healthcare Read more…
September 23, 2025 8:36 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments
Following analysis of 15 randomized trials with over 45,000 participants, adherence to the Mediterranean diet is linked to a 32% reduction in major cardiovascular events, including heart attacks and strokes. This diet, rich in fruits, vegetables, nuts, olive oil, and whole grains, supports heart health by lowering inflammation, improving blood sugar control, and reducing harmful Read more…
September 23, 2025 8:33 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments
Zinc is a vital mineral concentrated in the retina, essential for maintaining eye structure and function, particularly in protecting against age-related macular degeneration (AMD). Supplementing zinc, often combined with antioxidants and copper, can slow the progression of advanced AMD and reduce vision loss risk by about 25% in high-risk individuals. However, zinc balance is important, Read more…
September 22, 2025 2:11 pm PT by Jose Rossello, MD, PhD, MHCM - 0 comments
Effective management of hypertension and metabolic syndrome (MetS) in youth relies on a stepwise, multidisciplinary approach that prioritizes lifelong adoption of healthy lifestyle habits such as balanced nutrition, regular physical activity, and maintaining a healthy weight. Early lifestyle changes can prevent or mitigate these conditions, reducing future cardiovascular and diabetes risks, while pharmacological treatments may Read more…
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