Heart-Healthy Eating in Youth: Proven Diet Gains and Health Benefits

September 22, 2025 12:24 pm PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Heart-healthy eating is achievable in youth, with evidence showing improvements in diet quality and markers linked to cardiometabolic health. However, nutrition plans for young people should consider age-specific factors that might affect progress, emphasizing the need for tailored approaches to support long-term heart health from an early age. Source: Journal of Clinical Lipidology URL: https://pubmed.ncbi.nlm.nih.gov/40975569/?utm_source=Other&utm_medium=rss&utm_campaign=pubmed-2&utm_content=1L1cWENBSM3Im1QGJjxyv8jO1IxZCGB4KTpFMlikldpW6NKAo_&fc=20250922080404&ff=20250922080519&v=2.18.0.post9+e462414 Read more…

Coffee, Exercise, and Sleep Linked to Better Male Fertility Quality

September 22, 2025 12:02 pm PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Coffee intake, physical activity, and sleep quality are all significantly linked to male semen quality, emphasizing that maintaining a healthy lifestyle supports optimal reproductive health. Specifically, good sleep and regular exercise may improve sperm motility and concentration, while moderate coffee consumption shows mixed effects but is generally not harmful. Prioritizing balanced habits can enhance male Read more…

How Older Adults Adapt Technology to Stay Healthy and Independent

September 22, 2025 11:10 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Older adults successfully use technology by employing strategies that involve selecting suitable devices, optimizing their use, and compensating for challenges. Simply having digital literacy is not enough; effective technology adoption also requires support for both intrinsic skills and external resources, highlighting the importance of designing user-friendly technologies and providing tailored assistance. This approach can enhance Read more…

How Will Trump’s COVID Skeptics Respond to Future Pandemics?

November 29, 2024 6:45 pm PT by Jose Rossello, MD, PhD, MHCM - 0 comments

“President-elect Donald J. Trump had already succeeded in rattling the nation’s public health and biomedical establishment by the time he announced on Tuesday that he had picked Dr. Jay Bhattacharya to run the National Institutes of Health. But amid growing fears of a deadly bird flu pandemic, perhaps no one was more rattled than experts in infectious Read more…