Personalized Sleep Monitoring Boosts Health Guidance for Older Adults

September 24, 2025 9:24 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Personalized sleep monitoring combined with tailored health guidance can improve sleep quality in older adults, as indicated by improvements in sleep disturbance scores. This approach offers promising insights for developing future interventions to support sleep health in community-dwelling seniors, potentially enhancing overall well-being and preventive health management. Source: PubMed ???? Read the complete study Date: Read more…

Pro-Inflammatory Diets Linked to Poor Metabolism, Body Composition, and Sleep…

September 24, 2025 9:01 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Diets high in pro-inflammatory foods are linked to worse metabolic health, including abnormal cholesterol levels, poor body composition, and reduced sleep quality, particularly among healthcare workers. Emphasizing anti-inflammatory foods—such as fruits, vegetables, healthy fats, and whole grains—along with lifestyle changes may help reduce inflammation and lower the risk of cardiometabolic diseases. These findings highlight the Read more…

WHO: No Proven Link Between Acetaminophen in Pregnancy and Autism Risk

September 24, 2025 8:59 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments

The World Health Organization states that current scientific evidence does not confirm a link between acetaminophen (paracetamol) use during pregnancy and autism, despite extensive research on this potential association. Autism is a complex condition with multiple contributing factors, and no consistent connection with prenatal acetaminophen use has been established. Pregnant individuals should continue to use Read more…

Metabolic Harm from Inactivity: How Systems and Inequality Shape Your Risk

September 24, 2025 8:33 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Physical inactivity significantly contributes to metabolic disorders, but individual choices alone do not explain this; structural factors like work environments and community resources also shape one’s ability to stay active. Regular physical activity, including both aerobic and strength exercises, improves insulin sensitivity, reduces inflammation, and lowers risks of type 2 diabetes, cardiovascular disease, and metabolic Read more…

Emotional Eating Linked to Health Perception & Life Satisfaction in Health St…

September 24, 2025 8:31 am PT by Jose Rossello, MD, PhD, MHCM - 0 comments

Emotional eating, a response to stress involving eating in reaction to emotions rather than hunger, is common among nursing and medical students facing high academic pressure. Those with poorer self-perceived health and lower life satisfaction are more likely to engage in emotional eating, which can negatively impact mental and physical well-being. Recognizing and addressing emotional Read more…